The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged breakfast bar.
While this may satisfy momentarily, it won't fuel you through the morning. As your blood sugar spikes, you'll feel a short burst of energy followed by a mid-morning crash that leaves you exhausted and hungry. You need to kick the quick fix and instead choose a better breakfast.
When you eat a wholesome meal to start your day, you give your body and mind the fuel it needs all morning long. Whether at home or on-the-go, eating well during the most important meal of the day is easier than many people think.